Health Benefits of DIY Sauna Kits: Stress Relief, Detoxification, and Improved Circulation

With the daily hassles of the modern era, saunas have become a hit recently. Why? When it’s impossible to leave the house stressed and return relaxed, saunas offer a convenient and relaxing way to enjoy several health benefits.   

Traditionally, saunas are considered a luxury spa domain because they were built into sophisticated spaces made from stone or wood. Space consists of fireplaces or stoves used to heat rocks, resulting in the release of steam when water is poured over them. 

But, with the advent of DIY sauna kits, overall well-being is often possible and accessible from the comfort of your home. 

DIY sauna kits with added convenience and privacy offer a myriad of health benefits be it stress relief, detoxification, or improved circulation. 

Read on to uncover a deep description of how it helps in stress relief, detoxification, and circulation along with the advantages of DIY sauna kits.

Stress Relief

Have you ever wondered what causes stress? Cortisol is the main stress hormone. Thus, the increased levels of cortisol can lead to mood problems, weight gain, and decreased immune functionality. 

Take control of stress hormones by indulging in 15- to 30-minute sauna sessions twice a week at least.

Do You Know?:
In 2023, the sauna and spa market is predicted to grow from $126.55 billion. Shortly, by 2028, it is expected to reach $181.06 billion.

Being surrounded by sauna steam feels great. The fact that everyone enjoys spending time inside a sauna. Why do people love this? The main reason behind its popularity is that it reduces the feeling of stress and anxiety.

Stress can be felt for various reasons. For instance, work pressures, family responsibilities, societal expectations, or other factors. And, when it gets excessive, it can take a toll on mental and physical health. 

Besides, the heat generated by a sauna helps to release endorphins. And, endorphins are responsible for the promotion of relaxation and elevated mood, hence, reducing stress and tension. 

In addition, when surrounded by the tranquil environment of a sauna, one feels disconnected from outside chores or stress lets them focus on their mental and physical state. 

Detoxification

Having said that, the daily hassle won’t let individuals know much about their well-being. Since the human body is continuously exposed to toxins from the environment, food, cosmetic products we use, etc., the sauna can flush out those toxins that collect in the fat cells of the body.

During a sauna session, individuals excrete a massive amount of perspiration. To aid in this process, sweating is vital because it eliminates one-third of the toxins from the kidneys.

Other than that, skin interaction with high temperatures opens up the pores and allows the body to release impurities via sweat.

Even studies have proven the effectiveness and efficiency of saunas concerning the removal of heavy metal toxins (like arsenic, lead, mercury, and cadmium), PCBs, drugs, alcohols, solvents, pharmaceuticals, pesticides, mycotoxins, BPA, bacteria, viruses, and organic chemicals. 

Fast Fact:
According to research published in the Journal of Human Hypertension and the European Journal of Preventive Cardiology, saunas reduced people’s systolic blood pressure from 137 to 130 mmHg, and their diastolic pressure from 82 to 75 mmHg.

Are you wondering how long it takes to sweat out toxins In a sauna? The detoxification process begins the moment you heat up and start sweating it takes around 15 to 20 minutes and depends on how you feel.

Improved Circulation

Saunas indeed helps in improving blood circulation. Many wonder how. What happens is the heat from the sauna causes blood vessels to dilate, which in turn increases blood flow. And, with expanded blood vessels, it helps in carrying oxygen and nutrients to the cells.

When the circulation of oxygen-rich blood to muscles and organs is on track, it supports recovery and regeneration.

Meanwhile, investing in a DIY sauna kit can provide cardiovascular benefits with numerous positive effects like lowering blood pressure, a boost in immune system function, and improving muscle recovery time after exercise.

The Advantages of DIY Sauna Kits

First, let’s see what a DIY Sauna Kit includes. It includes a foil vapor barrier, Canadian Western red cedar for benches, backrests, walls and floors, the door, heater, and more. And what individuals are required? They need to have tools, some building experience, stud framing, insulation, and wiring.

Now, let’s take a closer look at its benefits:

• More Accessible: As previously mentioned, a DIY sauna kit is now available to all. No matter where you are (urban or rural areas), you can enjoy the benefits of sauna therapy at your geographical location without traveling to a gym or spa. 

• Reasonable Cost: Setting up a sauna at home is more economically feasible than those custom-built saunas. Also, it lowers the need for spending on pricey spa visits or gym memberships.

• Convenience & Privacy: Since a DIY sauna kit comes in various sizes and design options, it can adjust to a multitude of room sizes and likes or dislikes. You can build according to your own pace and schedule.

  On the other hand, you have the privacy to relax, away from the presence of strangers. However, this makes it more comfortable and enjoyable. 

• Ease of Assembly: It comes in pre-cut, prefabricated components which makes installation possible for those with basic DIY skills. 

Statistics:
According to the research, a home sauna installation costs $3,000 to $10,000 on average. Remember, the cost depends on the size, type, material, and construction labor.

And, detailed instructions are provided for users to read and build their sauna.

Conclusion

Getting a DIY sauna kit is your personal decision which may depend on some significant factors like your budget, needs, or preferences. But, having one in hand is absolutely ideal for seeing health benefits related to stress, blood circulation, etc. 

It offers great convenience, accessibility, and privacy, a sauna kit takes charge of your wellness and relaxation, no matter what your geographical location is.

So, why not invest in one for your home today? Believe it or not, it’s a decision you won’t regret lately. 

---