What is Quiet Mode on Instagram, and How to Enable or Disable the Feature? (Answered)
I never realized how much Instagram was affecting my focus until I started using the quiet mode on Instagram. This new addition certainly allows users to take a break and unplug from the digital world.
With the sleep system enabled, Grammarly automatically silences all kinds of notifications during a scheduled time. Anyone texting you will receive an automated reply about your unavailability, and once disabled, you will get a summary of all the muted notifications.
If you are also finding this feature cool and wondering “Is quiet mode on Instagram for everyone?” then you are at the right place. Dive in and learn how to turn on or off the quiet mode Instagram attribute.
Quick Answer
To enable the sleep system, navigate to Settings and activity >> Click on Notifications >> Click on Sleep mode >> Set the time >> Click on Save
Quiet Mode on Instagram: What is it and How it Works?
IG launched its “Quiet Mode” feature on January 19, 2023, to allow people to set online boundaries with friends and followers. As per Meta, the Instagram quiet mode is a new way to manage time and focus. Similar to the vanish mode on Instagram, this sleep mode functionally also aims to enhance user privacy, focus, and experience.
Just like me, if you are also tired of mindlessly scrolling through reels and posts and wish to take a social detox, the sleep system on Instagram is truly a gift. It silences the application’s notifications such as messages, likes, comments, and story replies, and minimizes all kinds of distractions.
Moving further, let us understand in depth about how the IG sleep mode works.
- Once enabled, the sleep feature turns off all the notifications including likes, shares, comments, story replies, and messages.
- Allows you to set customized time duration as per your work plans. You can also set the mode for specific days as per your weekly schedule.
- When the sleep system is enabled, your Gram’s activity status will also be automatically changed. From the online/active green dot, it changes to a small moon icon showing the sleep mode status.
- My personal favorite functionality of this attribute is the automatic reply system. Imagine someone messages you while your quiet feature is active, and they get an instant reply such as “the user is currently unavailable” or “notifications have been currently silenced by the user”, cool right? This way, the sender will have no immediate response expectations.
The sleep system on Instagram does not mean that you will miss out on important notifications or messages. Once the feature is disabled, you will receive a summary of all the notifications you got, while you were away from the app.
Additionally, I have also curated an illustrative guide for you to understand how to enable and disable this amazing feature in your account using a mobile device or through the web.
How to Turn Quiet Mode On and Off on Instagram Using Mobile and Web?
Now that you know what is sleep feature on Gram, it’s time to understand the steps to enable or disable the feature using a mobile device and through a web browser.
Steps to Turn On or Off Quiet Mode Using Android or iOS Devices
Below-mentioned is a step-by-step guide to enable or disable the quiet mode Instagram.
- Launch the IG application on your device.
- Click on the profile picture icon, present in the bottom right corner of the homepage.
- Tap on the menu icon (three horizontal lines) present in the top right corner of your profile page.
- Under the “Settings and activity” section, tap on Notifications.
- Scroll down to the Notifications label, and tap on Sleep mode/Quiet mode.
- After clicking on the Sleep mode, you will be asked to set the time duration and choose the days for which you want to enable the feature.
- Once you have set the timings and chosen the days, toggle on the Sleep mode feature and tap on Save.
Once you tap on Save, the IG quiet mode settings will be updated, and you will not receive any notification. During the set time, other users will also be able to see that you are in sleep mode.
If you are wondering, “How to turn off quiet mode on Instagram?” then do not worry as it is very simple.
To disable the quiet mode, navigate to Settings and activity >> Tap on Notifications >> Toggle off the Sleep mode button.
Once disabled, you will receive a summary of all the notifications you got during the quiet mode IG.
Moving forward, let us comprehend the steps to enable or disable the quiet mode through a web browser.
Procedure to Turn on Quiet Mode on Instagram Using Web
Planning to take a break from doom-scrolling and want to know how to go on quiet mode on Instagram using a web browser, then check out the steps outlined below.
- Log into your Instagram account and click on Profile from the list of options given in the left panel.
- Next, click on the gear icon (settings) present in the top right corner of your profile page.
- Next, from the list of options present on the screen, click on Settings and privacy.
- Under the Settings label, click on Notifications.
- Moving ahead, choose the Push notifications option.
- Under the Push notifications option, toggle on the Pause all button.
- Set the time duration for which you want to pause all the notifications.
Once done, you will not receive any notification for the set time duration, and you can prioritize your other activities. Note that when you are in quiet mode on Instagram, it will be reflected in your activity status. The green activity dot will automatically be replaced with a small moon icon.
Steps to Pause All Notifications on Instagram Using a Mobile Device
Instead of the quiet mode IG, if you simply want a short break from all those never-ending dings, you can also pause your Gram’s notification. Below are the steps for your understanding.
- Similar to the procedure mentioned above, open the Instagram application on your mobile device and go to Notifications.
- Toggle on the Pause all button and set the time duration for which you want to pause the notifications.
This setting is beneficial if you wish to ignore the notification pop-ups on your phone screen. Once you open the application, you will be able to see all the messages or notifications again.
Note: The “Pause All” functionality on the web is similar to the one present on the mobile device. The Instagram web version does not have a separate sleep mode option.
Suggested Read: A Comprehensive Guide on How to Turn Off Sound on Instagram Stories and Fix Sound Issues?
Why Using Quiet Mode is Beneficial?
Gram users who are well aware of the sleep feature and have already used it know how beneficial this functionality is. For those who are new to it, allow me to outline some amazing benefits that this feature offers.
- Social Detox: The quiet feature on Instagram allows users to take a healthy break from the platform and focus their attention on other tasks like studying, reading books, or simply playing outdoor activities.
- Reduced Distractions: By halting the notifications, the quiet mode of Instagram enables the user to manage his or her screen time by avoiding mindless scrolling and browsing.
- Work-Life Balance: Are you a social media marketer who spends 7–8 hours of his or her day on social media platforms? Then, the sleep mode feature is your savior. Before logging out, toggle on the sleep mode option, let others know that your working hours are over, and maintain healthy work-life boundaries.
- Time Management: The pause notification features ensure that users manage the amount of time they spend on any digital platform. Allowing individuals to set the time duration helps them create an effective schedule.
- Mental Well-being: By reducing constant exposure to the content on social media and notifications, the quiet feature on Instagram helps maintain sanity and eventually boosts productivity.
From increasing focus and productivity to reducing communication misunderstandings, the sleep mode or say the quiet mode functionality is truly a game-changer strategy to stay safe on Instagram.
Also Read: How to Download Instagram Videos in 2025? (Answered)
Wrapping Up
Still, wondering what does quiet mode mean on Instagram? Simply put, it is your easy workaround to pause all those constant dings and divert your attention to other useful tasks.
A useful feature for students, social media creators, and managers, or even for individuals who plan to maintain a healthy social lifestyle. Such tech upgrades allow users to take control of their digital lives, making them feel confident and encouraging them to boost productivity.
When you will get the summary of all notifications, then there are chances of reading messaging mistakenly. As sometimes we do not want to read that particular person’s text, in such cases, you can also unread messages through instagram’s useful functionalities.
FAQs
Ans: Yes, both the features are the same. The quiet mode function was later renamed to sleep mode.
Ans: The sleep system function was introduced on 19th January 2023.
Ans: Yes, when the sleep feature is enabled, the active green dot status will change to the half-moon icon, notifying others about the sleep mode.
Ans: The sleep system IG functionality allows users to take a break from social media, enhance their focus on other activities, and boost productivity.
Ans: Although the functionality of both features is completely different, the purpose of both is to enhance user experience and focus.
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