How to Treat Addiction Naturally at Home

Addiction is a chronic medical condition that develops over time, but it is treatable. You can start taking action toward recovery as soon as you realize you need it.

Severe addiction involves dealing with withdrawal symptoms and requiring medical intervention, but mild dependence and its symptoms can usually be overturned by readjusting one’s lifestyle, how they deal with day-to-day stress and situations, and how they take care of their physical and mental health in general. 

How to Cure Substance Addiction Naturally

Here are a few natural ways and remedies that can help you withdraw from addictive substances, control cravings, and heal the damage already caused by habit: 

Fact: Rehab for eliminating addiction is an expensive deal. They can easily charge you up to $1.75k for one of the cheapest Detoxification Programs

It makes people experience physical and mental fatigue which breeds their addictive tendencies. 

Adding your favorite physical activities like sports, workouts, cycling, running, swimming, dancing, etc. to your standard routine can help maintain a fit physique, boost confidence, make you feel lighter, relieve stress and prove to be a productive distraction from dependence.  

What directly influences the body and mind of a recovering addict are their eating habits. Plus taking a vitamin, mineral, and protein-rich balanced diet is vital to supply the body with required nutrients that can repair various organs like your liver, brain, and kidney, improve heart health and digestive system, and undo the harm caused thus far due to dependence.

You can try an at-home detox with Vitamin-C-rich fruits, green veggies, nuts, and seeds for omega-3 and high-fiber foods. It is also advisable to drink a lot of water and limit excessive sugar intake. 

• Kudzu extract, as studies suggest, acts like a natural anti-addiction drug helping in reducing cravings.

• Adaptogenic Ashwagandha is useful for relieving anxiety during the transition to an addiction-free state.

• Ginseng can help with behavioral symptoms during withdrawal.

• Lemon Balm, Valerian Root, and Reishi can treat stress, irritability, migraines, and insomnia.

• Milk Thistle has antioxidants and anti-inflammatory properties to promote cell restoration and repair liver damage due to addiction.

Yoga and meditation are globally recognized for supporting recovery in addiction patients. They promote equilibrium between mind, body, and soul with concordant movements and breathing, thereby helping in self-awareness, managing stress and compulsive behaviors, stimulating cognitive function, stress relief, improving sleep, and emotional healing.

To treat addiction naturally you need to give yourself the necessary time to recover from daily stresses and habits that drove you into it in the first place.

Try following hobbies and doing things that make you feel happy. It could be anything from art to music, painting, gardening, etc. Therapeutic recreation is backed by scientific research to reduce cravings, elevate energy levels and improve mood and self-esteem.

And surround yourself with friends, family, and people who can support you during the recovery phase so that you can relax and not feel alone.

It uses essential oils extracted from herbs, plants, and medicinal flowers to relax the body and mind. Studies have shown that it can support recovering patients by managing their stress and anxiety levels to avoid a relapse. More to that, it can help improve immune function and addiction-induced conditions like nausea.

It’s a Chinese technique that uses needles to manipulate pressure points for improving blood flow, pain relief, achieving hormonal balance, and strengthening the nervous system for stress relief, all of which can help with withdrawal management.

When you associate and connect with people who have battled the same disorder as you, experienced the same stigmas and traumas, and are taking addiction treatment and fighting the same battle, it gives a sense of belonging and comfort. It can help addicts clear their minds, better cope with withdrawal, prevent relapse, and increase the overall chances of long-term recovery.

This table shows how much you may have to pay according to your need and requirement. The source of this table is authentic and you can also visit the government portal to read the whole data on the cost of rehab.

Conclusion

Holistic recovery often requires creating and most importantly maintaining a healthy way of living. A few routine changes can go a long way in restoring your overall well-being. 

Above mentioned ways can assist in recovery but there always remain chances of relapse. If you are trying to withdraw and recuperate from chronic and long-running addiction, asking for medical supervision would be wiser.

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