
There are times when you will notice your Mac acting slow after some moments of being exceptionally fast. This could be attributed to having to work on several programs at once.
However, before you get to point fingers at hardware, it may be good to see the state of the memory usage in your machine. It should be noted that Mac OS X has unique ways of handling RAM usage, which is why your memory bar could be full without necessarily meaning anything.
That is where RAM cleaners and optimizers become handy. While some give insight about memory consuming applications, there are others who just have quick methods of purging memory. Let us look at some of the most effective RAM cleaners and optimizers.
macOS fills spare RAM on purpose. According to Apple’s Activity Monitor guide, cached files stay in memory that would otherwise sit unused, which lets apps reopen faster. A Mac with very little free memory can be perfectly healthy.
What matters is memory pressure, along with swap. Swap used is Apple’s term for inactive data pushed out to the startup disk, and that’s the point where you feel the slowdown. On an M-series chip, the memory sits inside the chip package, so you can’t add more later. Your habits end up counting for more than the hardware.
So when can an optimizer assist? There are two instances. The first software has grown too big and refuses to budge, or many background applications are forcing out the application you are using.
Activity Monitor ships with every Mac and lives in Applications > Utilities. Open the Memory tab, sort by the Memory column, and the app causing your problem is often at the top. Apple’s Activity Monitor guide explains the memory pressure graph and what Compressed and Swap Used mean.
It’s free, and it tells you the reality. What it can’t do is clean up for you: it shows, and it quits, nothing more. There are no signs either, so you have to remember to look.
iStat Menus is the one to reach for if you’d rather watch than purge: live CPU, memory, disk, network, and sensor information, all sitting in the menu bar. Open the memory view, and you get usage, pressure, compressed memory, and swap, which is how you catch a leak while it’s still leaking.
It requires macOS 13 or later (there’s a 14-day free trial). But remember, it’s a monitor, not a cleaner. Pair it with something else if you want to act on what you see.
Stats is the free, open-source take on the same idea. The GitHub project operates under the MIT license and shows CPU, GPU, memory, disk, and network usage in the menu bar. You can install it with Homebrew (brew install stats) or drag the app out of the DMG.
It supports macOS 12 and newer. The project notes that its Sensors and Bluetooth modules are the most resource-hungry, and turning them off noticeably lowers CPU use. That’s worth doing, since a monitoring tool shouldn’t be the thing slowing your Mac down.
This little utility from FIPLab lives in the menu bar and purges inactive memory with one click. It also flags apps that hog memory, and it can inform you when an app has been idle for a set time, 30 minutes, for example.
It does one job, and it’s fast about it. The catch is that purging inactive memory throws away cache that macOS would have reused, so apps can feel a little slower right after a clean. On an older Mac, the cleaning itself may provoke a brief slowdown. Run it after you close something heavy, not every ten minutes.

Memory is only one element of what slows down a Mac, and CleanMyMac covers more of it. Its Smart Care scan runs five tasks: deep cleaning, threat scanning, performance boosting, software updates, and storage decluttering. The CleanMyMac page also describes controlling memory and CPU load during heavy workloads. It needs macOS 11 or later.
Pricing starts at $3.33 a month, with a free trial available. The major drawback is that it’s a subscription app that does far more than manage RAM. If all you want is a one-click memory purge, a lighter utility will do the job.
If your Mac only slows down once or twice a month, then Activity Monitor and a restart are likely all you need, but if you’re the type who runs heavy apps from morning till night, a live monitor like iStat Menus or Stats is worth having, because it’ll show you an issue while there’s still time to do something about it.
Memory Clean 3 is good for one specific thing, which is a single button after you’ve closed a big project, whereas CleanMyMac or some other broader suite makes more sense when memory is just one of a few complaints, like a nearly full disk or a pile of old apps.
Whatever you end up choosing, look at the data first, because a Mac that’s using all of its RAM isn’t broken, and no cleaner is going to fix an app that leaks memory, though quitting that app will.
Ans: A Mac RAM cleaner might be useful in some cases, particularly when an app takes too much memory, or there is pressure due to background tasks. But since macOS manages memory automatically, a cleaner might not always speed up your Mac.
Ans: In order to check your Mac memory usage without any app, launch Activity Monitor through Applications > Utilities. In the new window, head to the Memory tab and examine the graphs and data in the Memory tab.
Ans: Yes. Activity Monitor comes bundled with macOS, while Stats is a free and open-source memory monitor utility. Although these utilities provide information regarding memory usage, neither of them functions as a proper RAM cleaner for Mac.
Ans: While a RAM cleaner tries to free memory or clear out inactive data, a memory monitor shows memory information, pressure, and swap. Activity Monitor, iStat Menus, and Stats do not have a memory-purge function, but Memory Clean 3 does.